Yoga • Reiki • Sound

Watercolor Stain Splatter Abstraction

My philosophy

Yoga is about cultivating curiosity, taking the time to be open and commit to our whole selves. When we courageously show up on the mat it is an act of self-love and a step towards self-acceptance. Join me on this journey to experience the depths of the inner world through movement & stillness; sound & silence.

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Blessed are the flexible for

they bend without breaking.

-Anonymous

Upcoming Offerings

Watercolor Stain Splatter Abstraction
Zen icon line style

Sound Bath Workshop: Harmonize your inner landscape

The Happy Yogi: 2200 Baltimore rd, rockville md 20851

Friday, June 7| 6:00-7:15pm

Friday, August 2 | 6:00-7:15pm (save the date!)

Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

The Sound Bath will include the use crystal bowls, Tibetan Singing Bowls, chimes and more to help you access your inner landscape, and tune and harmonize the frequencies within your body. In this workshop you will be immersed in a soundscape sprinkled with silence, to help you release anxiety and tension as you connect to your most peaceful, natural state of being. Participants may choose to be seated in meditation or recline in a supported savasana, or adjust to any position that feels comfortable.


Emerge feeling reconnected and refreshed. First-timers welcome!

Come be rejuvenated or just captivated by this unique musical experience.


Cost: $30

Pre-registration required!

RSVP Today

Watercolor Stain Splatter Abstraction
Silhouette of a beautiful slender dancing girl. People at the disco on the dance floor

Groove Dance & Sound Immersion

585 East Main street, Hummelstown, pa

Sunday, June 23| 1:00 - 3:00pm

Unite on the Dancefloor & Rest in the Sounds!

Join me and Avalonian Moon’s Elaine Torrance at the lovely PA Dancesport Ballroom. We will begin on the Groove DANCEfloor with a super simple dance experience with accessible movements that you can express in your own unique way. Our Groove will end in stillness, where you will be immersed in the sounds of crystal bowls, tibetan bowls, chimes, and other instruments bringing peace and harmony within the mind and body. We will end our time together in community as we circle up and share our experiences.

Please bring a mat for the Sound Immersion.


Special Pre-Registration Price: $40 | Price at the door: $50

Please Pre-Register!

The medicine of the future will be music & sound.

-Edgar Cayce

Watercolor Stain Splatter Abstraction
Rippled rings and round sound wave

Sound

What is a sound bath?

Take a vibrational journey!

Experience crystal bowls, Tibetan bowls, chimes & tingsha. Relax, either seated or laying, and transcend into a magical soundscape sprinkled with silence.

Everything is energy, wanna vibe?

What should I bring?

  • Yoga Mat
  • Blanket
  • Water
  • Optional: bolster, journal & pen

What are the benefits?

  • Reach a relaxed, meditative state
  • Reduce anxiety & tension
  • Increase intuition & creativity

What to expect?

  • Short opening meditation
  • Stillness (seated or savasana)
  • Sounds
  • Silence
  • Closing grounding practice
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Read my article

on Sound Healing

Yoga is not about touching your toes.

It is what you learn on the way down.

-Jigar Gor

Watercolor Stain Splatter Abstraction
Padmasana Asana Yoga Pose

Yoga

What is Yoga?

Yoga is a Sanskrit word meaning 'to yoke' (or unite). Yoga is a journey of uniting breath & body and mind & soul through movement & stillness. Yoga is a practice that gives us the tools to move through our lives with grace & ease.

What should I bring?

  • Yoga Mat
  • Water
  • Optional: Yoga blocks, Yoga blanket (or towel)

What are the benefits of Yoga?

  • Improve strength, balance, and flexibility
  • Reduce stress and tension
  • Increase connection to body and to Self

What to expect during class?

  • Grounding practice
  • Breathwork
  • Gentle movement
  • Stillness
  • Community check-in & discussion

What if I'm not very flexible or athletic?

Yoga is not about being flexible or athletic. It is about bringing your whole self to the mat, meeting yourself with compassion, and getting curious about your embodied experience. When you come into the present moment with awareness and curiously you realize the power that we have when we observe with total awareness.

90s Punk Rock inspired Frames and Borders

Weekly Class

Tranquil Hatha & Sound Bath Savasana

THE HAPPY YOGI 2200 BALTIMORE RD, ROCKVILLE MD

Wednesdays | 7:30-8:30pm

This class includes an asana practice that last for 40-45 minutes and ends with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments. Offered in-studio & online*.

RSVP for in-studio

*Online student will not be able to hear the sound bath.

About me

I know how hard it can be to feel good in your skin.

I know how hard it can be to show up for yourself.

Let's show up together.

Street Cred

BA in Psychology, summa cum laude

200hr Registered Yoga Teacher

Reiki Master

Contact me

lhaldeman88@hotmail.com

Yoga • Reiki • Sound

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Transcend the norm