Yoga • Reiki • Sound

Watercolor Stain Splatter Abstraction

My philosophy

Yoga is about cultivating curiosity, taking the time to be open and commit to our whole selves. When we courageously show up on the mat it is an act of self-love and a step towards self-acceptance. Join me on this journey to experience the depths of the inner world through movement & stillness; sound & silence.

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on Sound Healing

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Blessed are the flexible for

they bend without breaking.

-Anonymous

Current Offerings

Watercolor Stain Splatter Abstraction
Line drawing of a child doing yoga

Family Yoga Fun (Kids aged 3-7)

The Happy Yogi, Rockville, MD 20850

Sunday, March 3 | 4:00-5:00pm (Theme: Spring)

Sunday, April 14 | 4:00-5:00pm (Theme: Insects)

A unique way to introduce kids- and their grownups!- to the practice of Yoga!

Join me for simple yoga warm ups, songs, and playful movements, including partner poses and creative group games. Alternating themes and story-based teaching make each class unique and fun. This is a great, accessible way to introduce children (and their adults!) to the practice of yoga. Connect and bond in a non-competitive space that encourages collaboration and cooperation, and cultivates calm and focus for families and the community we create together. The class also includes beginner forms of meditation and relaxation.


All ability levels welcome – no prior yoga experience necessary.

BYO yoga mat if you have one.


Cost: $35 per pair of one adult & one child

Pre-registration required!

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Meditation & Sound Bath

Haven 101, 101 N Adams St Rockville, MD 20850

Tuesday, March 5| 6:30-7:30pm

The Perfect Combo!

Join me and Lindsey Van Wagner in the beautiful Haven 101 space for a meditation and sound bath combo! These practices will help effectively manage chronic stress and anxiety and provide deep relaxation.


Spots are limited; Pre-Registration Required!

Cost: $22

Watercolor Stain Splatter Abstraction
Silhouette of a beautiful slender dancing girl. People at the disco on the dance floor

Groove Dance & Sound Immersion

585 East Main street, Hummelstown, pa

Sunday, March 10| 1:00 - 3:00pm

Unite on the Dancefloor & Rest in the Sounds!

Join me and Avalonian Moon’s Elaine Torrance at the lovely PA Dancesport Ballroom. We will begin on the Groove DANCEfloor with a super simple dance experience with accessible movements that you can express in your own unique way. Our Groove will end in stillness, where you will be immersed in the sounds of crystal bowls, tibetan bowls, chimes, and other instruments bringing peace and harmony within the mind and body. We will end our time together in community as we circle up and share our experiences.

Please bring a mat for the Sound Immersion.


Cost: $50

Please Pre-Register!

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Flower Line Art

Sugarloaf sound bath

16913 Germantown Road, Germantown, MD 20875

Saturday, March 16| 6:30-7:30pm

Let Yourself Bloom!

Join me and let the energy of spring blossom. Get in touch with your heart’s desire while immersed in a soothing soundscape created by crystal singing bowls, Tibetan metal bowls, chimes, rain stick & more (plus silence).


Chairs will be provided.

Please being a mat if you would like to lie down.


Pay What You Can (suggested: $5-$25)

Cash, PayPal or Venmo Accepted at time of event (no pre-registration required)

Watercolor Stain Splatter Abstraction
Zen icon line style

Sound Bath Workshop: Harmonize your inner landscape

The Happy Yogi: 2200 Baltimore rd, rockville md 20851

Sunday, March 24| 6:30-7:30pm

Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

The Sound Bath will include the use crystal bowls, Tibetan Singing Bowls, chimes and more to help you access your inner landscape, and tune and harmonize the frequencies within your body. In this workshop you will be immersed in a soundscape sprinkled with silence, to help you release anxiety and tension as you connect to your most peaceful, natural state of being. Participants may choose to be seated in meditation or recline in a supported savasana, or adjust to any position that feels comfortable.


Emerge feeling reconnected and refreshed. First-timers welcome!

Come be rejuvenated or just captivated by this unique musical experience.


Cost: $25 until March 16; $30 as of March 17 & beyond

Pre-registration required!

The medicine of the future will be music & sound.

-Edgar Cayce

Watercolor Stain Splatter Abstraction
Rippled rings and round sound wave

Sound

What is a sound bath?

Take a vibrational journey!

Experience crystal bowls, Tibetan bowls, chimes & tingsha. Relax, either seated or laying, and transcend into a magical soundscape sprinkled with silence.

Everything is energy, wanna vibe?

What should I bring?

  • Yoga Mat
  • Blanket
  • Water
  • Optional: bolster, journal & pen

What are the benefits?

  • Reach a relaxed, meditative state
  • Reduce anxiety & tension
  • Increase intuition & creativity

What to expect?

  • Short opening meditation
  • Stillness (seated or savasana)
  • Sounds
  • Silence
  • Closing grounding practice
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Read my article

on Sound Healing

Yoga is not about touching your toes.

It is what you learn on the way down.

-Jigar Gor

Watercolor Stain Splatter Abstraction
Padmasana Asana Yoga Pose

Yoga

What is Yoga?

Yoga is a Sanskrit word meaning 'to yoke' (or unite). Yoga is a journey of uniting breath & body and mind & soul through movement & stillness. Yoga is a practice that gives us the tools to move through our lives with grace & ease.

What should I bring?

  • Yoga Mat
  • Water
  • Optional: Yoga blocks, Yoga blanket (or towel)

What are the benefits of Yoga?

  • Improve strength, balance, and flexibility
  • Reduce stress and tension
  • Increase connection to body and to Self

What to expect during class?

  • Grounding practice
  • Breathwork
  • Gentle movement
  • Stillness
  • Community check-in & discussion
90s Punk Rock inspired Frames and Borders

What if I'm not very flexible or athletic?

Yoga is not about being flexible or athletic. It is about bringing your whole self to the mat, meeting yourself with compassion, and getting curious about your embodied experience. When you come into the present moment with awareness and curiously you realize the power that we have when we observe with total awareness.

About me

I know how hard it can be to feel good in your skin.

I know how hard it can be to show up for yourself.

Let's show up together.

Street Cred

BA in Psychology, summa cum laude

200hr Registered Yoga Teacher

Reiki Master

Contact me

lhaldeman88@hotmail.com

Yoga • Reiki • Sound

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Transcend the norm